Yoga means union in Sanskrit (one of the ancient languages of India). Yoga originated in India, during the period of the ancient Indus Valley Civilization which far predates even the early Roman Empire! The practice was developed to foster spiritual growth, good personal health and improved flexibility. In modern times, Yoga has become extremely popular in the Western world and so it’s great news to learn that there are some excellent Yoga studios that you can join in Milan.
The Best Yoga Studios In Milan.
The following are some of the best yoga studios in Milan:
The Nalu Yoga studios refer to themselves as a ‘hideaway’ in the city where you can rejuvenate, learn the art of Yoga and meet lovely new people in the community. Located at Via Olona 11, Nalu Yoga combines creativity and the traditional practices of Yoga to help you unlock your inner potential and improve the health of your mind and body.
The studio has a 75 square meter course room which is bright, welcoming and spacious as well as 2 separate changing rooms, a fully fitted bathroom with a shower and a small on-site Yoga shop. The studio runs classes for all levels of fitness, experience and abilities and teaches various different Yoga disciplines including Vinyasa, Hatha, Yin and Kundalini Yoga. All the lessons are tailored to meet the requirements of the class and help you to learn how to create an inner atmosphere of serenity and calm.
Located at Via Alvise Cadamosto 5, Rama Yoga is an oasis of self-improvement where you can learn Yoga from highly trained instructors who provide classes in Hatha Yoga, Kundalini Yoga, traditional Yoga, Vinyasa Yoga, Ashtanga Yoga, Pregnancy Yoga and Pilates.
The center also runs a retreat each year in September which allows you to get away from the bustle of city life and focus on relaxing in a beautiful environment while improving your Yoga techniques. As well as classes for beginners, Rama Yoga offers Yoga teacher training courses, Reiki treatments, massage therapy, lymphatic drainage, Ayurvedic consultations and physiotherapy.
Iyengar Yoga Institute.
Authorized to teach students by the Iyengar family, the Iyengar Yoga Institute is situated on Via Numa Pompilio 3. The experienced staff offer classes and treatments using this prestigious Yogic method and have seen fantastic results among their growing body of students.
The Iyengar Yoga Institute is closely affiliated with the Italian Gymnastics Federation and is fully recognized by CONI, part of the official Yoga Alliance Italia. The highly skilled tutors have decades of experience under their belts and can really guide you to discover the secrets of Iyengar Yoga. Classes are open to all levels of ability and fitness, so don’t be shy about dropping by to find out more.
Located on Via Signorelli 4, Yoga Milan is a delightful studio where you can benefit from the tutelage of fantastic teachers who provide classes in Yoga, Pilates and a range of Functional Training courses. Everyone is welcome, from teenagers to retirees, and the friendly atmosphere has fostered a lovely community around the studio.
One of the center’s mottos is ‘Everybody’s Yoga’, which refers to the team’s belief that Yoga should be available to everyone, regardless of age, ability or fitness because of its remarkable powers of healing and self-growth. At Yoga Milan, you can learn a range of different Yoga disciplines including Hatha Yoga, Vinyasa Yoga, Anusara Yoga, Yin Yoga and Restorative Yoga. All of the available practices will help you to refine your body and mind to live a more fruitful life in your community.
Parsifal Yoga Academy.
Situated on Viale Gorizia 6, the Parsifal Yoga Academy is one of the oldest Yoga schools in Italy and teaches a wide range of Yoga practices as well as Tai Chi Chuan and Zen meditation techniques. Parsifal Yoga Academy runs in-person classes but it also has a great selection of online lessons which you can follow if you sign up and register with the school. This means that even if you can’t make it into the studio you can study with them from the comfort of your own home.
Each year the academy also organizes an Autumn Zen meditation workshop which takes place in a beautiful UNESCO natural heritage site in the Dolomites. During the workshop, you’ll learn all about Soto Zen, an ancient Japanese technique, to help release your stress and open your mind to a higher level of consciousness.
Dana Yoga Milano.
Just a short way from Loreto and the Central Station, on Via Privata Oldrado da Tresseno 5, Dana Yoga Milano is a wonderful place to study Yoga and improve your personal health and well-being. After a session at the studio you’ll be feeling refreshed, rejuvenated and ready to handle the stresses of daily life with a clear head and relaxed heart. The studios are entirely dedicated to the study of Yoga with a wide choice of in-depth classes, workshops and somatic practices on offer.
You can choose between an individual one-on-one class or a group class, depending on your preferences, with classes available throughout the day. When you sign up, the instructors will create a personalized learning program for you so that you can fully benefit from the tutelage at your disposal.
JustB, on Via Nicolo Paganini 9, is a friendly Yoga and Pilates studio where you can learn Odaka Yoga or Prenatal Yoga to harness your inner power and improve your day-to-day health and well-being. There’s a good selection of individual and group classes to choose from as well as numerous special events and all-inclusive packages.
Just B! also runs a program where you can register for a 15 Euro monthly subscription fee to get access to a series of pre-recorded lessons. The studios also put on live online lessons which you can join from home. Just B! offers a free trial session for their online classes so you can find out if the format suits you before paying a subscription. Of course, you can still sign up for in-person classes at the studios if you want to interact with the instructors and other students while you learn.
Scuola Di Ashtanga Yoga Milano.
The Ashtanga Yoga School Milan, also known as the Scuola di Ashtanga Yoga Milano, is located on Viale Caldara 9 and specializes in Ashtanga practices. The Ashtanga Yoga discipline incorporates 8 different branches of learning which, when combined, help students to develop their personal health and mental clarity.
The friendly and welcoming studio is open to people of all abilities and with the assistance of the tutors you can master Yoga from scratch. The Ashtanga Yoga School Milan has a well-earned reputation for delivering high-quality tuition in traditional Yoga techniques to its members.
Originally founded by Simona Tarabini on the island of Bali, in Indonesia, the school moved to Milan and has 3 locations throughout the city, at Via Panfilo Castaldi 42, Via Marghera 43 and Via Varese 18. The studios use Yoga to help their students reconnect with nature and feel present in the moment. With a focus on personal spiritual development, as well as bodily fitness and improved flexibility, Bali Yoga has built a strong community around their studios which are always ready to welcome new members into their ranks.
In fact, Bali Yoga is one of the largest Yoga communities in Italy, so if you’d like to meet some new friends and get involved with shared activities then it might be the perfect choice for you.
Mot Studios, at Viale Francesco Crispi 2, operates a unique business model which allows you to ‘pay as you go’ instead of having to buy a membership. This means that if you’re not quite sure yet whether you want to commit to Yoga classes in the long term you can test the waters with a few sessions before you make up your mind.
The studios offer a great deal of flexibility in the classes that you can take including Yoga, Barre, Pilates and Functional Training classes; all of which are carefully designed to help you strengthen your body and supercharge your personal motivation. Classes are taught in small groups, with up to 6 members at any one time, so you can be sure to get a well-tailored and personalized experience at Mot Studios.
There Are Very Good Yoga Studios In Milan.
Studying Yoga can be one of the most rewarding experiences in your life. Not only will you improve your physical health but you’ll also notice major changes in your mental and spiritual well-being. Yoga classes are a great way to get fit and give you the opportunity to meet other students who share similar interests to you.